Other useful sources of assistance

Project “Daugiau balanso”: Project implemented by the Office of the Equal Opportunities Ombudsperson intended for the encouragement of harmonization of personal life and work “Everyone is talking about it: harmonization of work and personal life becomes reality”. 

- Campaign “Būti tėčiu – didžiausia dovana”. Articles and interview on fatherhood, inclusion of men into raising of children, equal sharing of responsibilities between men and women in the family life, other relevant topics of work and personal life. 

- Cycle of fatherhood stories “Šiuolaikiniai tėčiai”.

National mental health website “Pagalbasau.lt”.

The purpose of the webpage is to provide the most important information on mental disorders, their reasons, possibilities of self-help and help for a family member, here users may try self-assessment tests and find all information on how to receive professional assistance provided by mental health care specialists. People of different age groups: children, youth, adults and seniors, as well as representatives of different specialties: medical professionals, social workers, teachers, heads of various organizations may find information on this website on how to manage stress, anxiety and other negative emotional reactions. 

Website for children and young people (aged 14 and up) “Askritiskas.lt”. 

Rubrics of the website are oriented towards questions asked by young people concerning the consumption of psychoactive substances, they encourage to find alternatives and activities beneficial to health and personal development. 

National unified emotional support line telephone number 1809.

In order to increase the awareness of residents on the possibilities of psychological assistance and to encourage them to ask for emotional support, the telephone number 1809 was created, which unifies various emotional support lines active in the country, including “Jaunimo linija”, “Vaikų linija”, “Tėvų linija”. 

More information about 1809.